Quickest Way to Achieve Ketosis

Ketosis is a natural way of your body producing more ketones to burn off fat and allows you to stay fit and healthy. A lot of people are turning to the keto diet as a way to lose weight but the weight loss only starts when you are in ketosis….

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Combining Intermittent Fasting with Keto

You are starting to lose a little weight, but it’s not fast enough. What can you do to improve it? Intermittent fasting and KETO. That’s what. Intermittent fasting and keto are two separate strategies to lose weight. Both methods produce enough ketones to burn body fat. Intermittent fasting and keto…

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Intermittent Fasting

Intermittent fasting is a great way to slim down, become more focused and stay fit without changing the way you’ve been eating or even changing the diet you are currently on. When you’re intermittent fasting, you will eat much less because your appetite will decrease over time. It is great…

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Measuring Ketosis

Now we get to the fun part… We are going to cover how ketones are measured and different ways on how to measure them. Is the very first chapter we spoke about the three types of ketones that your body will produce which are Acetone, Acetoacetate and Beta-Hydroxybutyrate (BHB for…

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Dealing with Keto Flu

You may have experienced the flu at some time in your life and the keto flu is no different. These similar symptoms are caused by reducing the intake of carbohydrates. By reducing the amount of carbohydrates your body will start to burn ketones for energy. This quick change in your…

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What to Expect When Going into Ketosis?

The ketogenic diet is without a doubt the most popular way to lose weight and when followed correctly, your ketone levels will rise, and your insulin levels will drop. However, it is still hard to tell when you are in ketosis. Here are common positive and negative signs that can…

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Exercising While on the Keto Diet

When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have enough fuel (glucose in this case) the ability for them to handle high intensity exercise is limited. Any high intensity…

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Foods to Avoid

You may think that you know everything there is about what foods you can and cannot eat. However, there are several foods that pass the keto test, but are not quite there yet. They look good, but in reality, they’re not in alignment with the keto diet. Let’s look at…

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Achieving Ketosis

You are ready, primed and about to take the next step into getting into ketosis. Now, I previously mentioned that you can get into ketosis between a few days to a few weeks, this all depends on you and your body. How to Quickly Achieve Ketosis? Here are five steps…

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Ketosis VS Ketoacidosis

There are two metabolic states the body goes into. Ketosis being the natural way of creating ketones. Ketoacidosis is usually seen in people with type 1 diabetes. It’s a state where your body creates ketones at an alarming rate which can turn the blood acidic. If you can produce insulin,…

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