3 Tips to Accelerate Ketosis

The goal of the ketogenic diet is to put your body in a state of ketosis. What that really means is that your body is burning fat for fuel. Most people struggle to shed the excess pounds because their bodies are using glucose as fuel, instead of fat. So, the…

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Troubleshooting Your Keto Plan

Here are a few tips that will help you on your way if you get stuck. Pick a day and start your keto diet by limiting the amount of carbs you consume so that glucose levels drop greatly, and your body starts to burn fat for energy. As soon as…

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What About Supplements?

Using supplements while on the ketogenic diet can make your progression from start to ketosis a breeze as well as provide you the nutrients you’re missing from traditional foods. For the ketogenic diet to work, you need to understand supplements. Your body is going through a change where it breaks…

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Quickest Way to Achieve Ketosis

Ketosis is a natural way of your body producing more ketones to burn off fat and allows you to stay fit and healthy. A lot of people are turning to the keto diet as a way to lose weight but the weight loss only starts when you are in ketosis….

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Combining Intermittent Fasting with Keto

You are starting to lose a little weight, but it’s not fast enough. What can you do to improve it? Intermittent fasting and KETO. That’s what. Intermittent fasting and keto are two separate strategies to lose weight. Both methods produce enough ketones to burn body fat. Intermittent fasting and keto…

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Measuring Ketosis

Now we get to the fun part… We are going to cover how ketones are measured and different ways on how to measure them. Is the very first chapter we spoke about the three types of ketones that your body will produce which are Acetone, Acetoacetate and Beta-Hydroxybutyrate (BHB for…

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Foods to Avoid

You may think that you know everything there is about what foods you can and cannot eat. However, there are several foods that pass the keto test, but are not quite there yet. They look good, but in reality, they’re not in alignment with the keto diet. Let’s look at…

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A Quick Overview of the Ketogenic Diet

Here is what we will cover in Absolute Keto. You will learn what the benefits of ketosis are and why people are going mad about it. High profile boxers like Tyson Fury have used ketosis to lose up to 140lbs for his fight on the 3rd November 2018. (Google it….

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What is Ketosis?

Throughout the years, we’ve been told that in order for our bodies to function correctly we need carbohydrates (glucose). What most don’t know is that there’s a better source of energy called ketones which are produced while you’re in ketosis. Ketosis is the metabolic state your body puts itself into…

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