5 Keto Tips to Banish Stubborn Fat

There’s no denying the fact that the keto diet works. Thousands of people have used it to achieve weight loss and better health. Many of them swear by it and say that it’s the most effective protocol for weight loss. That said, despite the efficacy of the keto diet, it…

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What About Supplements?

Using supplements while on the ketogenic diet can make your progression from start to ketosis a breeze as well as provide you the nutrients you’re missing from traditional foods. For the ketogenic diet to work, you need to understand supplements. Your body is going through a change where it breaks…

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Quickest Way to Achieve Ketosis

Ketosis is a natural way of your body producing more ketones to burn off fat and allows you to stay fit and healthy. A lot of people are turning to the keto diet as a way to lose weight but the weight loss only starts when you are in ketosis….

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Dealing with Keto Flu

You may have experienced the flu at some time in your life and the keto flu is no different. These similar symptoms are caused by reducing the intake of carbohydrates. By reducing the amount of carbohydrates your body will start to burn ketones for energy. This quick change in your…

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