Introduction to Ketosis

You’re tired of looking at yourself in the mirror and pinching the flab around your waist. You’re tired of telling yourself that you’ll start your diet on Monday… or at the beginning of the month… or on a date that’s a nice round number. You know you’re overweight. You know…

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Why am I Not Losing Weight with the Keto Diet?

The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they gave it a try. Unlike the Atkins and paleo diets, it is not stringent and tiring to follow. At the same time, it’s not as lax as the Mediterranean diet….

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Keto and Fat Loss: What You Need to Know

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time. The main principle of the keto diet is to consume a diet that’s very high in fat. You’ll be required to consume 75 to…

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Using Keto for Weight Loss

The keto diet is mostly used for weight loss and it will take some longer than others to see the benefits. There are four factors that determines how much you will lose and in what space of time. Your current health state – If you are overweight, resistant to insulin…

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Quickest Way to Achieve Ketosis

Ketosis is a natural way of your body producing more ketones to burn off fat and allows you to stay fit and healthy. A lot of people are turning to the keto diet as a way to lose weight but the weight loss only starts when you are in ketosis….

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Measuring Ketosis

Now we get to the fun part… We are going to cover how ketones are measured and different ways on how to measure them. Is the very first chapter we spoke about the three types of ketones that your body will produce which are Acetone, Acetoacetate and Beta-Hydroxybutyrate (BHB for…

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What to Expect When Going into Ketosis?

The ketogenic diet is without a doubt the most popular way to lose weight and when followed correctly, your ketone levels will rise, and your insulin levels will drop. However, it is still hard to tell when you are in ketosis. Here are common positive and negative signs that can…

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Exercising While on the Keto Diet

When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have enough fuel (glucose in this case) the ability for them to handle high intensity exercise is limited. Any high intensity…

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Achieving Ketosis

You are ready, primed and about to take the next step into getting into ketosis. Now, I previously mentioned that you can get into ketosis between a few days to a few weeks, this all depends on you and your body. How to Quickly Achieve Ketosis? Here are five steps…

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Ketosis VS Ketoacidosis

There are two metabolic states the body goes into. Ketosis being the natural way of creating ketones. Ketoacidosis is usually seen in people with type 1 diabetes. It’s a state where your body creates ketones at an alarming rate which can turn the blood acidic. If you can produce insulin,…

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