Using Keto for Weight Loss

The keto diet is mostly used for weight loss and it will take some longer than others to see the benefits. There are four factors that determines how much you will lose and in what space of time. Your current health state – If you are overweight, resistant to insulin…

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Troubleshooting Your Keto Plan

Here are a few tips that will help you on your way if you get stuck. Pick a day and start your keto diet by limiting the amount of carbs you consume so that glucose levels drop greatly, and your body starts to burn fat for energy. As soon as…

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What About Supplements?

Using supplements while on the ketogenic diet can make your progression from start to ketosis a breeze as well as provide you the nutrients you’re missing from traditional foods. For the ketogenic diet to work, you need to understand supplements. Your body is going through a change where it breaks…

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Foods to Avoid

Fats You Need to Avoid There are good fats and bad fats. Bad fats are trans-fats or some other fat that’s detrimental to your body. The hydrogenated vegetable oils sold in supermarkets are NOT good for your health. When you go grocery shopping, make sure you avoid: Vegetable oils such…

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Combining Intermittent Fasting with Keto

You are starting to lose a little weight, but it’s not fast enough. What can you do to improve it? Intermittent fasting and KETO. That’s what. Intermittent fasting and keto are two separate strategies to lose weight. Both methods produce enough ketones to burn body fat. Intermittent fasting and keto…

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Intermittent Fasting

Intermittent fasting is a great way to slim down, become more focused and stay fit without changing the way you’ve been eating or even changing the diet you are currently on. When you’re intermittent fasting, you will eat much less because your appetite will decrease over time. It is great…

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Measuring Ketosis

Now we get to the fun part… We are going to cover how ketones are measured and different ways on how to measure them. Is the very first chapter we spoke about the three types of ketones that your body will produce which are Acetone, Acetoacetate and Beta-Hydroxybutyrate (BHB for…

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Dealing with Keto Flu

You may have experienced the flu at some time in your life and the keto flu is no different. These similar symptoms are caused by reducing the intake of carbohydrates. By reducing the amount of carbohydrates your body will start to burn ketones for energy. This quick change in your…

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What to Expect When Going into Ketosis?

The ketogenic diet is without a doubt the most popular way to lose weight and when followed correctly, your ketone levels will rise, and your insulin levels will drop. However, it is still hard to tell when you are in ketosis. Here are common positive and negative signs that can…

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Foods to Avoid

You may think that you know everything there is about what foods you can and cannot eat. However, there are several foods that pass the keto test, but are not quite there yet. They look good, but in reality, they’re not in alignment with the keto diet. Let’s look at…

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