5 Keto Tips to Banish Stubborn Fat

There’s no denying the fact that the keto diet works. Thousands of people have used it to achieve weight loss and better health. Many of them swear by it and say that it’s the most effective protocol for weight loss. That said, despite the efficacy of the keto diet, it…

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Exercising While on the Keto Diet

When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have enough fuel (glucose in this case) the ability for them to handle high intensity exercise is limited. Any high intensity…

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Achieving Ketosis

You are ready, primed and about to take the next step into getting into ketosis. Now, I previously mentioned that you can get into ketosis between a few days to a few weeks, this all depends on you and your body. How to Quickly Achieve Ketosis? Here are five steps…

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Ketosis VS Ketoacidosis

There are two metabolic states the body goes into. Ketosis being the natural way of creating ketones. Ketoacidosis is usually seen in people with type 1 diabetes. It’s a state where your body creates ketones at an alarming rate which can turn the blood acidic. If you can produce insulin,…

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Basics of Ketosis

In this chapter, we’ll discuss why you need to get into ketosis, and what benefits can be derived from it. Besides giving your brain and body unlimited energy which results in higher physical and mental endurance, there are several other benefits too. Benefits of Ketosis You may have a different…

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